programs

      My God Program is honed in on how do you achieve that look? How do you build muscle off staying lean? How do you build muscle in a way that’s going to give you the [...]

      When I crafted this program I wanted to find a cardio training strategy that wouldn’t interfere with my strength development and wouldn’t increase my hunger. As [...]

        When I crafted the Greek Goddess program, it was about adding the perfect amount of size. Getting nice tone in your upper body so your arms are fit. They are not [...]

    They’re big, they’re lean but if they throw on a shirt or a suit, they still look powerful. They have that crisp look, with that nice proportion and doesn’t look [...]

The soldier’s training program, you’re training three days a week. You’re getting stronger at key lifts to build that soldier physique. You’re hitting your nutrition a [...]

    But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold. But here’s the problem… A lot of these extreme fat loss diets are [...]