WELCOME TO BESWALD FITNESS AND SPORT
KEEP YOUR BODY FIT & STRONG
POWERFUL AND STRONG
Become the person you want to be
HIGHLY MOTIVATING
Start your healthy lifestyle today
KEEP YOUR
BODY FIT & STRONG
OUR PHILOSOPHY & VISION:
We are a company who helps people on their fitness journey to get them where they want to be but don’t know how. We specialize in making people stronger, bigger and leaner. The training with us will teach you how to apply the physical training and discipline into your everyday life. The Beswald team changes client’s lives and gives them the right direction in life.
We will help you set goals and reach them. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition by our fitness training programs.
Online Train
Let me help you online and train you anywhere in the world. No problem if you are a complete beginner.
PERSONAL TRAINING
Train with me in person 1 on 1 at Bond St Fitness First. I train people from complete beginners to advanced trainee.
WHAT PEOPLE ARE SAYING about Fitness training Programs
On separate occasions Michal has helped me rehabilitate both my knee and shoulder following injuries. He was extremely clear about what and why certain exercises were instrumental to my recovery. As a result, both injuries have healed properly and I'm back to full strength. He also has given me very helpful coaching on my weight lifting technique. I highly recommend Michal to others. Many thanks, Michal
Jim Burke
Michal is an extremely knowledgeable strength coach who shows great dedication to his clients. His focus on his own development and education in strength training and human physiology positions him well above other PT's I have trained with. We have worked through post-operative rehab together and he showed great care and attention to my injuries, to the point where I'm breaking through strength barriers I had hit before injury
Nevhan Ramadan
I worked alongside Michal for the last 2 and a half years of my 15 year career in the fitness industry and I can honestly say he is one of the best trainers around. He is committed to his craft by constantly upskilling and learning from the best out there and passing that knowledge onto his team and his clients. He has exceptional work ethics and his humility and passion will see him succeed for many years to come.
Dave Nagel
MEET MICHAL
MICHAL BESWALD
Director & Personal Trainer
Michal came to Australia from the Czech Republic where he began his career as a professional dancer at age six with training in ballet and gymnastics. He was chosen to study at the prestigious Prague Dance Conservatory, and after eight years of intense study, he graduated with High Distinction. Michal’s dedication and talent were then recognized internationally when he was chosen for a scholarship at the Academy of Dance in Cologne. He became a professional ballet dancer performing throughout Europe, South America, Dubai, and Japan, showcasing his talent in classical ballets, operas, musicals, TV commercials, and movies. He has performed in theaters such as the State National Opera, Laterna Magica, the National Theatre, and the Vienna Waltz Orchestra. More recently, he also graduated with a Bachelor’s degree in Pedagogy of Classical Ballet at the Prague University HAMU.
BLOGS
A goal that people seek is obtaining an amazing body without jeopardizing their health. If you struggle to gain muscle weight, it
So you’ve decided you want to make some healthy lifestyle changes? Great! Arriving at this point can be the scariest part, and
Are you tired of missing out on activities like hiking, surfing, or even chasing after your kids because you're not in good
We all lead busy and hectic lives, and that’s why I love make-ahead meals like this one. It’s easy for me to