We teach our clients how to improve their physique, lose body fat, pack on muscle, improve mobility, increase energy and confidence and strengthen the body and build the foundation for any activity or tasks they’d like to do.
Beswald Fitness has been around since 2010 and we’ve helped hundreds of people to look and feel their bests by training them 1 on 1 or online through our online coaching platform. We do this using our own unique methodology which we have built over the years based on science and we constantly keep it updated by attending seminars and reading the latest research.
Our Mission
Our mission is to help people to feel confident on any occasion (beach, party, work meeting), fits into their favourite clothes, feel happy about themselves, look great and attractive and move freely without any pain.
We design customised training programs and provide you with nutritional recommendations to achieve your goals and full potential.
Our philosophy is built on these 4 pillars
Mindset
The right mindset is the most important pillar to your success. As we know where the mind goes the body follows. I will teach you how to set up your mind and the right habits to achieve your goals.
Nutrition
I will teach you the right science-based sustainable and enjoyable nutritional strategies that will transform your physique, boost your confidence and energy level while still enjoying socialising, occasional drinking and eating delicious foods.
Training
I will write you the most suitable tailored training plans based on your physical assessment, abilities, experience level and goals, either for a gym or home training. Programs come with a video description for each exercise personally designed for you in my training app. Every training phase lasts for 3-4 weeks, it`s progressively more challenging and you’ll learn how to exercise, stretch and move properly.
Lifestyle
I will guide you how to implement your strong positive mind, healthy eating and training habits into your life. It`s going to become your new vital lifestyle and you’ll feel amazing. You won’t be willing to go back.
Training Options
Let me help you to set realistic and achieveble goals and reach them.
1 – on – 1 Training
Get your training to another level. Train with me in person at Bond St Fitness First.
Hybrid Training
Train with me 1 on 1 occasionally and online through my online training platform. No problem if you are a complete beginner.
Online Training
Train with me online through my training platform anywhere in the world. No problem if you are a complete beginner.