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WELCOME TO BESWALD FITNESS AND SPORT

KEEP YOUR BODY FIT & STRONG

Best fitness training programs

POWERFUL AND STRONG

Become the person you want to be



best fitness training programs in Sydney

HIGHLY MOTIVATING

Start your healthy lifestyle today


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KEEP YOUR
BODY FIT & STRONG

OUR PHILOSOPHY & VISION:

We are a company who helps people on their fitness journey to get them where they want to be but don’t know how. We specialize in making people stronger, bigger and leaner. The training with us will teach you how to apply the physical training and discipline into your everyday life. The Beswald team changes client’s lives and gives them the right direction in life.

We will help you set goals and reach them. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition by our fitness training programs.

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20 Anaerobic & Cardio Workouts

Customized and systemized training plan for you


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2-4 / 60 MIN WORKOUTS

Welcome to a small group training class, with only 2-4 adults

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PERSONAL TRAINING

Get full attention with one of our trainers in a 1 on 1 training session. We train people from complete beginners to advanced athletes.

WHAT PEOPLE ARE SAYING about Fitness training Programs

On separate occasions Michal has helped me rehabilitate both my knee and shoulder following injuries. He was extremely clear about what and why certain exercises were instrumental to my recovery. As a result, both injuries have healed properly and I'm back to full strength. He also has given me very helpful coaching on my weight lifting technique. I highly recommend Michal to others. Many thanks, Michal

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Jim Burke

Michal is an extremely knowledgeable strength coach who shows great dedication to his clients. His focus on his own development and education in strength training and human physiology positions him well above other PT's I have trained with. We have worked through post-operative rehab together and he showed great care and attention to my injuries, to the point where I'm breaking through strength barriers I had hit before injury

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Nevhan Ramadan

I worked alongside Michal for the last 2 and a half years of my 15 year career in the fitness industry and I can honestly say he is one of the best trainers around. He is committed to his craft by constantly upskilling and learning from the best out there and passing that knowledge onto his team and his clients. He has exceptional work ethics and his humility and passion will see him succeed for many years to come.

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Dave Nagel


MEET MICHAL

MICHAL BESWALD

MICHAL BESWALD

Director & Personal Trainer


Michal came to Australia from the Czech Republic where he began his career as a professional dancer at age six with training in ballet and gymnastics. He was chosen to study at the prestigious Prague Dance Conservatory, and after eight years of intense study, he graduated with High Distinction. Michal’s dedication and talent were then recognized internationally when he was chosen for a scholarship at the Academy of Dance in Cologne. He became a professional ballet dancer performing throughout Europe, South America, Dubai, and Japan, showcasing his talent in classical ballets, operas, musicals, TV commercials, and movies. He has performed in theaters such as the State National Opera, Laterna Magica, the National Theatre, and the Vienna Waltz Orchestra. More recently, he also graduated with a Bachelor’s degree in Pedagogy of Classical Ballet at the Prague University HAMU.

BLOGS

A goal that people seek is obtaining an amazing body without jeopardizing their health. If you struggle to gain muscle weight, it

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So you’ve decided you want to make some healthy lifestyle changes? Great! Arriving at this point can be the scariest part, and

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Are you tired of missing out on activities like hiking, surfing, or even chasing after your kids because you're not in good

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We all lead busy and hectic lives, and that’s why I love make-ahead meals like this one. It’s easy for me to

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STAY IN TOUCH

Beswald

0423 324 209

OR [email protected]

20 BOND ST, SYDNEY NSW 2000, AUSTRALIA