The G-Male Transformation

Our 21 WEEK CHALLENGE is designed for gay men who want to be confident with a strong and attractive body…with bundles of energy and happiness to keep up with their hectic social life.

Seeking 30 men who want to become body confident in suits and swimmers. Men who have the desire to get rid of their love handles, get in shape or pack on some muscle. Men who would like to feel great about themselves again!

Is This You? 👇
  • You have low body confidence when you`re with other guys. You compare your body to their physique all the time.
  • The way your body looks now stops you enjoying nights-out, days at the beach or…or even just plain socialising.
  • You’re unable to lose any weight no matter what you do. You’ve tried everything, diets, high-intensity exercise, crazy boot camps… You see everyone else losing kilos every single week. It’s not fair. Why is your body so different to everybody else?
  • If you do manage to lose a few kilos, the weight always rebounds immediately after one or two bad meals. You feel you may have a slow metabolism. What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.
  • You don`t seem to build muscle even though you train regularly.
  • You don`t work out as hard as you could because you are not sure you are using the equipment correctly or you are not sure of your routine. Or you have even been using the exact same routine for more than a few months.
  • You have got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work. You keep forgetting things. If only you could operate more efficiently. You’d be able to give so much more to life. You’d be able to achieve anything.
  • You don’t have energy for your partner, friends or work. Life just isn’t like it used to be. All you want is to have energy and feel attractive.
  • Every time you look at the mirror you feel frustrated and lack of results. Your confidence and self worth all suffering.



Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client`s body transformation
Client Daniel 6 month body transformation progress.
Client`s body transformation
Client`s body transformation
Client`s body transformation

You`re In Exactly the Right Spot

For 12 years, we`ve helped busy gay men get into great shape without having to give up their social schedule, social drinks or favourite foods.

We have:

  • Helped men lose weight and keep it off
  • Toned, shaped, and sculpted bodies, all without entering a gym if they didn`t want to
  • By improving their body helped men improve their confidence
  • Helped men improve their energy and outlook

Most importantly, our clients have learned how to maintain their improvements for the rest of their lives.

Real People, Real Results

Client`s body transformation
Client`s body transformation

Testimonial from client Chris who has been training with me for 7 years!


  • You start with a live one-on-one assessment session which we use to develop a personalized program just for you.
  • An entire educational 21-week program with action and habit tasks that teach you how to become a super confident G-Male Super Start. Our app is like having a trainer in the palm of your hand. You can ask questions and get fast responses through the app.
  • 7 easy-to-use training programs for either gym or home training with a video description for each exercise personally designed for you in our training app.
  • A weekly review of your program and progress.
  • A comprehensive nutrition program that we adjust as needed to meet your personal progress and goals
  • You`ve your very own project manager who will keep you accountable, support you through tough weeks and keep you motivated and support you.
  • Weekly Weigh-ins to check your progression

Our program has 3 principles at its core: 1. Initiation, 2. Implementation. 3. A New You

Three more things. Your program will be: 1. Effective, 2. Enjoyable, 3. Provide you with loads of Support

What our members are saying about us…


Frequently Asked Questions…

What is it you do again?

We teach gay men how to improve their bodies, energy and confidence. We teach them how to lose body fat and keep it off and we do this using our G-Male Transformation method, which has 3 core principles. 1 Initiation, 2. Implementation, 3. New You

We know that a successful program must be 1. Effective, 2. Enjoyable and 3. Provide you with loads of Support

We help you create a healthy and sustainable lifestyle. You`ll improve your body, but more importantly, learn how to keep your body great for the rest of your life.

What exactly do you help people with?

  • Personalised nutrition
  • Personalised workouts
  • Help your mindset
  • Help with your accountability and motivation
  • A personalised cardio routine
  • Help with your habits

Who does this work for?

  • Men with low body confidence
  • Men with weight problems
  • Men who lack energy or with a low sex drive
  • Men who lack energy or with a low sex drive
  • Busy professionals working 40+ hours per week
  • Men at risk of heart disease, diabetes or high blood pressure
  • Men looking to build muscle and shed fat

What are the benefits

Big Benefits, The outer Evolution:

  • Losing weight and/or gaining muscle
  • Regaining health
  • Getting lean and toned
  • Having more energy
  • Improving stamina and sex drive

More Subtle Benefits, The Inner Evolution:

  • Being confident in front of other males at the beach or at parties
  • Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven`t been worn for years
  • Feel more comfortable and confident in work and social situations
  • The increased discipline in your workouts often generates greater discipline in other areas, such as finances and personal commitments
  • Feel more confident in reaching out and making new connections, both business and personal
  • Feel your intimate, private relationships improve, or getting more “action”
  • Feel freedom you haven`t felt in years – to go places and do things you no longer thought possible
  • Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before

Your confidence will increase with every passing day in every area of your life


It doesn`t matter what you have go through or how many failures or little success you`ve had in the past. We have worked with clients of all types from all kinds of different situations.

While nothing in life is guaranteed, we would love the honour to help you achieve your goals. We look forward to working with you!

As you can see from our testimonials, what we teach definitely works. This isn`t hype or fluff, it works and it has been proven to work by our clients.

Let`s get started! Book your BREAKTHROUGH session today!