They’re big, they’re lean but if they throw on a shirt or a suit, they still look powerful. They have that crisp look, with that nice proportion and doesn’t look sloppy, just that absolute super hero physique; you have the small waist, big shoulders, solid chest and arm development. Achieving that level of development takes a different sort of effort.

    My atheltic’s program it’s crafted towards adding that highest level of muscle size as a natural. The way we go about it is, you can’t get to elite muscle development while trying to build everything at once, because as you get more advanced it’s harder to put on muscle. You need to specialize.

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