When I crafted the Greek Goddess program, it was about adding the perfect amount of size. Getting nice tone in your upper body so your arms are fit. They are not flabby. It was about doing lower body exercises that really hit the glutes the hardest. You add nice sleek definition to your legs without the size.
    You build your butt up just enough for that perfect butt. It is also about making it sustainable and fun and teaching you it’s not just about the end destination. It’s not just about building this amazing body.
    It’s about enjoying the process.
    It’s about accepting yourself right now.
    If you have not accepted yourself right now, you will never be happy, and your entire journey will be meaningless. You need to be able to finally say, “You know what, I’m okay now. I’m going to work on becoming better. I’m going to work on becoming healthier and stronger and more fit. I’m okay right now.”
    My goddess program resonates with a lot of women because it’s honing on the body they are after. It’s honing on the message that they are dying to hear. I’m okay now. It teaches them to really enjoy that journey without having to follow all those dogmatic rules, without having to say, “Oh, I can’t have carbs again. I can’t have chocolate again.” The reality is, you can fit into the stuff you want. You can eat great meals if you structure the diet in a lot of ways.

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